What is Emotional Brain Training: Why 7 Minutes Daily
I’ve found that 7 minutes of daily Emotional Brain Training can profoundly improve your mental well-being and resilience.
Brain Endurance Training: Why 20 Minutes Daily Enhances Focus
I improved my focus and cognitive endurance with 20 minutes of daily Brain Endurance Training. Here’s how it can work for you.
Dopamine Fasting: How 3 Simple Habits Reset Your Mind
I tried dopamine fasting and it changed my life. Learn 3 easy habits to reset your mind and boost focus.
The Psychology of Risk Taking Behavior
Explore the psychology of risk-taking with 5 fascinating findings backed by science.
Impulse Control Activities for Preschoolers: 5 Fun Games
I’ve got 5 proven impulse control activities for preschoolers that are fun and effective. Check them out!
Compulsive And Impulsive: 6 Proven Ways to Manage Both
Struggling with compulsive vs impulsive behaviors? Discover 6 proven ways to manage both and find balance.
Impulsive vs Intrusive Thoughts: How 3 Triggers Shape Mental
I dive into the differences between impulsive vs intrusive thoughts, and reveal 3 key triggers that shape our mental well-being.
Compulsive vs Impulsive: 5 Science-Backed Differences
I reveal the 5 surprising ways compulsive and impulsive behaviors differ, based on the latest research.
Digital Detox: 5 Simple Steps to Reclaim Focus
Feeling overwhelmed by technology? Take control with my 5-step digital detox plan to regain focus and productivity.
How Exercise Boosts Brain Function: Top 3 Workouts to Try
How Exercise Boosts Brain Function: Top 3 Workouts to Try To Stimulate your brain and body proven to enhance cognitive function.