Gardening Boosted my Mood: How to Trigger Dopamine in 4 Steps
how Gardening Boosted my Mood and overcome my own mental health struggles. Now I’ll share my 4-step process to help you trigger dopamine
Gardening to Boost Mood: How to Release Serotonin in 3 Steps
Discover How Gardening to Boost Mood, and learn 3 steps to naturally release serotonin…
Gardening to Improve Focus: 7 Signs It’s Sharpening Your Mind
Gardening to Improve Focus. I’ll explore 7 signs that tending to your plants is boosting your focus and concentration.
Grounding Techniques in the Garden: How to Practice
Learn how to practice mindfulness in 3 easy steps with my grounding techniques in the garden.
Gardening for Anxiety: 5 Ways to Soothe Stress Naturally
Gardening for anxiety relief – I share 5 easy ways to use gardening to calm your mind and ease stress naturally.
Gardening Meditation: 5 Ways to Cultivate Calm and Focus
I’ll show you 5 gardening meditation practices to help you reduce stress, boost mindfulness, and find your zen.
Gardening for Mental Health: 5 Ways to Reduce Stress Naturally
Gardening For Mental Health. I’ll show you how gardening can reduce stress and boost your mental well-being with 5 easy tips.
Natural Therapy: 7 Signs You Need Alternative Healing
Discover the 7 signs it’s time for natural therapy and alternative healing. I’ll guide you towards a healthier, more balanced life.
What are mirror neurons and why do they matter?
I’ll dive into the science behind mirror neurons and explain why these remarkable brain cells are essential for our ability to connect with others.
The neuroscience of addiction: How habits form in the brain
I’ll explain the neuroscience of addiction: how habits form in the brain.